3-Min EFT Tapping for Anger & Anxiety — Quick Stress Relief That Works

Feeling angry, anxious, or like everything’s just too much?

You’re not alone — and you don’t have to stay stuck in those feelings.
This quick EFT (Emotional Freedom Technique) tapping session is a powerful tool to calm your body and mind in just a few minutes.

💛 What Is EFT Tapping?

EFT tapping is a simple body-based technique that involves gently tapping on specific acupressure points on the face and upper body. It’s like acupuncture without the needles — helping to release emotional tension and calm the nervous system.

EFT combines:

Traditional Chinese medicine (meridian points)
Cognitive Behavioral Therapy (CBT)
Mind-body awareness

You speak or think about your emotional state while tapping, allowing your body to release the stress and return to balance.

🔬 Does EFT Really Work?

Yes — research supports the effectiveness of EFT, especially for emotional regulation, anxiety, and stress.

A 2012 study published in the Journal of Nervous and Mental Disease found that EFT lowered cortisol (stress hormone) levels by 24% after just one session.
A 2016 meta-analysis in The Journal of Nervous and Mental Disease showed EFT produced significant reductions in anxiety.
The U.S. Department of Veterans Affairs has included EFT in its approved treatments for PTSD.

These studies show that EFT tapping isn’t just relaxing — it creates real changes in the body and brain.

🎥 Watch the 3-Min Video:

EFT Tapping for Anger & Anxiety Relief
No floor work. No props. Just you and your breath.

👉 [Watch Here]

We’ll tap through points to release tension, soothe overwhelm, and reset your emotions.

🌿 When to Use This:

After a frustrating conversation
When anxiety hits out of nowhere
During a stressful day
As part of your emotional self-care routine

✨ You Might Notice:

A calmer mind
A relaxed jaw or chest
Slower breathing
A clearer sense of focus or safety

Even one round can help — and the more you use it, the easier it becomes.

💬 Final Thoughts

Your feelings are valid. But you don’t have to carry them alone or let them spiral.
You can pause, breathe, and tap your way back to safety and strength.

If this video helped you, please share it with someone who needs support today.
And don’t forget to subscribe for more tools to help you feel happy, healthy, and healing — with love from HHH Fit Bear 🐻💛

Well & Good