Looking for a smoothie that cools you down, fuels your body, and helps you recover after a workout?
You’ll love this Minty Avocado Breeze Smoothie — one of my favorite go-to drinks for post-workout hydration and energy replenishment.
It’s creamy, refreshing, and loaded with the good stuff:
- Healthy fats from avocado to support muscle repair
- Hydrating cucumber and coconut water
- Fresh mint for a cooling, invigorating feel
- Just the right balance of flavor and nourishment
🥗 Why This Smoothie Is Perfect Post-Workout
✅ Hydrating & refreshing → replaces fluids lost during exercise
✅ Packed with healthy fats → supports muscle recovery and hormone balance
✅ Rich in antioxidants & vitamins → helps reduce post-exercise inflammation
✅ Quick to make at home → blend it up in 5 minutes!
🛒 Ingredients
- 🥑 1/2 ripe avocado
- 🥒 1/2 cucumber (peeled if you like, chopped)
- 🌿 5-6 fresh mint leaves
- 🍌 1/2 banana (optional, for natural sweetness)
- 🥥 1/2 cup coconut water (or plain water)
- 🧊 1/2 cup ice cubes
- 🍯 Optional: 1 tsp honey or maple syrup, if you like it sweeter
🍹 How To Make It
1️⃣ Scoop out the avocado and chop the cucumber.
2️⃣ Add avocado, cucumber, mint leaves, banana, coconut water, and ice to your blender.
3️⃣ Blend on high for about 1 minute, until smooth and creamy.
4️⃣ Taste & adjust: Add honey/maple syrup if you want extra sweetness.
5️⃣ Pour into a glass and sip your refreshing post-workout fuel!
🥑 Minty Avocado Breeze Smoothie
Cool, creamy, and packed with hydrating nutrients — your perfect post-workout fuel!
Prep Time: 5 mins
Serves: 1–2
Course: Drink / Post-Workout
Cuisine: Healthy Smoothie
🌿 Ingredients
- 1/2 ripe avocado
- 1/2 cucumber (peeled if desired, chopped)
- 5–6 fresh mint leaves
- 1/2 banana (optional, for natural sweetness)
- 1/2 cup coconut water or plain water
- 1/2 cup ice cubes
- Optional: 1 tsp honey or maple syrup
📝 Instructions
- Scoop out the avocado and chop the cucumber.
- Add all ingredients (avocado, cucumber, mint, banana, water, ice) to a blender.
- Blend on high until smooth and creamy (about 1 minute).
- Taste and adjust sweetness with honey or syrup if needed.
- Pour into a glass and enjoy chilled!
💡 Why You’ll Love It
- ✅ Ultra-hydrating & cooling
- ✅ Healthy fats for recovery
- ✅ Nutrient-packed with avocado, mint, and cucumber
- ✅ Naturally energizing without added sugar
🎥 Watch the video | Tag @hhhfitbear or use #hhhfitbear if you try it!
🍏 Nutrition Facts (Approximate per serving)
| Calories | ~220 kcal |
| Carbohydrates | ~18g |
| Protein | ~3g |
| Fat | ~15g |
| Saturated Fat | ~2g |
| Sodium | ~50mg |
| Potassium | ~600mg |
| Fiber | ~7g |
| Vitamin A | ~8% DV |
| Vitamin C | ~20% DV |
| Calcium | ~4% DV |
| Iron | ~6% DV |
🌟 Benefits of This Smoothie
🥑 Avocado → a rich source of healthy fats, potassium, and antioxidants to nourish your body and support muscle recovery.
🥒 Cucumber → ultra-hydrating and packed with vitamins and minerals to help replenish fluids and electrolytes.
🌿 Mint → refreshing and soothing for digestion and cooling down post-workout.
🥥 Coconut water → nature’s electrolyte drink — helps restore hydration and balance after sweating.
🍌 Banana → a great source of natural carbs and potassium for energy replenishment.
✨ Final Tips
👉 If you want a thicker smoothie, add more avocado or a full banana.
👉 For a stronger mint flavor, add a few more leaves!
👉 Add a squeeze of lemon for extra brightness.
Well & Good 
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