Looking for a smoothie that’s as refreshing as it is nourishing?
This Carrot Smoothie with Passion Fruit & Cucumber is one of my go-to blends when I want something light, vibrant, and packed with goodness. It’s also a fun way to sneak in more veggies without even noticing!
Perfect for:
- Hot days
- A post-workout refresh
- A healthy afternoon pick-me-up
- Glowing skin and happy digestion
🥕 Why You’ll Love This Smoothie
✅ Hydrating — thanks to cucumber and passion fruit
✅ Rich in antioxidants — carrots + passion fruit
✅ Vitamin boost — especially Vitamin A (carrots), C (passion fruit), K (cucumber)
✅ Supports skin health — hydration + antioxidants combo
✅ Aids digestion — fiber from the veggies & fruit
✅ Naturally sweet & light — no extra sugar needed!
🛒 Ingredients
- 🥕 2 medium carrots — peeled & chopped
- 🥒 1/2 cucumber — peeled if you like, chopped
- 🍈 2 passion fruits — scoop out the pulp
- 🧊 1/2 cup ice cubes
- 💦 1/2 – 3/4 cup water — adjust for desired consistency
- 🍯 Optional: a drizzle of honey or agave if you want it sweeter
🥕 Refreshing Carrot Smoothie with Passion Fruit & Cucumber 🍹
Hydrating, antioxidant-rich, and perfect for glowing skin & digestion!
Ingredients:
- 2 medium carrots (peeled & chopped)
- 1/2 cucumber (peeled if desired, chopped)
- 2 passion fruits (scoop out the pulp)
- 1/2 cup ice cubes
- 1/2 – 3/4 cup water (adjust for consistency)
- Optional: a drizzle of honey or agave for sweetness
Instructions:
- Peel and chop the carrots and cucumber into small chunks.
- Cut passion fruits in half and scoop out the pulp (including seeds).
- Place carrots, cucumber, passion fruit pulp, ice cubes, and water into a blender.
- Blend on high until smooth and creamy (about 1 minute).
- Taste and adjust sweetness if desired with honey or agave.
- Pour into a glass and enjoy immediately!
Why You’ll Love It:
- ✅ Ultra hydrating
- ✅ Rich in Vitamins A, C, and K
- ✅ Packed with antioxidants
- ✅ Great for skin and digestion
- ✅ Naturally light & refreshing
#CarrotSmoothie #HealthyGlow #SimpleStepsBigResults
✨ Final Tips
👉 For a thicker smoothie, use less water or add a frozen banana.
👉 For a citrusy kick, add a squeeze of lemon or lime.
👉 Want even more fiber? Add a small handful of spinach — you won’t taste it!
Why This Combo Works
🥕 Carrots are a great source of beta-carotene (Vitamin A), which is essential for skin, eyes, and immune function.
🥒 Cucumber is ultra-hydrating and provides Vitamin K and antioxidants that help with skin elasticity and detoxification.
🍈 Passion fruit adds a tangy sweetness while delivering Vitamin C, fiber, and plant compounds that support digestion and immune health.
Together, they make a smoothie that tastes like a treat but works like a natural beauty & wellness booster. ✨
Well & Good 
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