Ever notice how a short walk can change everything? 🚶♀️
On Day 6 of your Sugar Reset, the goal is simple: move your body. Even 10 minutes of gentle exercise can balance blood sugar, reduce cravings, and lift your mood.
Hi, I’m Fit Bear 🐻💚.
Welcome back to your 7-Day Sugar Reset Challenge.
Today’s focus is movement — not as punishment, but as a way to feel better both emotionally and physically.
🥗 Day 6 Meals
🌞 Chia Fruit Plate
A refreshing, protein-boosted plate with fiber-rich chia seeds and fresh fruit.
🍃 Ingredients
- 2 tbsp chia seeds
- ½ cup Greek yogurt or milk of choice
- ½ cup mixed fresh fruit (berries, kiwi, or mango)
- 1 tsp nuts or seeds (optional)
📝 Instructions
- Mix chia seeds with yogurt or milk, let sit for 5 minutes until slightly thickened.
- Arrange on a plate with fresh fruit and optional nuts/seeds.
- Serve chilled for a refreshing start.
✅ Benefits
- Chia seeds → fiber + omega-3s for fullness
- Fruit → vitamins + natural sweetness
- Greek yogurt → protein + probiotics for gut health
🍏 Nutrition Facts (Approx.)
| Calories | ~320 kcal |
| Protein | ~15 g |
| Carbohydrates | ~42 g |
| Fat | ~8 g |
| Fiber | ~10 g |
🥒 Easy Cucumber Salad Sandwiches
Light and hydrating sandwiches with creamy protein filling and whole-grain fiber.
🍃 Ingredients
- 2 slices whole-grain bread
- ½ cucumber, thinly sliced
- 2 tbsp Greek yogurt or light mayo
- 1 boiled egg, mashed (optional, for protein boost)
- Salt, pepper & dill to taste
📝 Instructions
- Spread yogurt/mayo (and mashed egg if using) on the bread slices.
- Add cucumber slices, season with salt, pepper & dill.
- Close sandwich, cut in half, and serve fresh.
✅ Benefits
- Cucumber → hydration + antioxidants
- Whole-grain bread → fiber for steady energy
- Greek yogurt/egg → protein + probiotics
🍏 Nutrition Facts (Approx. per serving)
| Calories | ~400 kcal |
| Protein | ~20 g |
| Carbohydrates | ~45 g |
| Fat | ~12 g |
| Fiber | ~8 g |
🍓 Strawberry Banana Smoothie
A creamy, naturally sweet smoothie with balanced protein, carbs, and antioxidants.
🍃 Ingredients
- 1 cup strawberries (fresh or frozen)
- ½ banana
- ½ cup Greek yogurt
- ½ cup milk of choice
- Ice cubes (optional)
📝 Instructions
- Add strawberries, banana, yogurt, and milk to a blender.
- Blend until smooth and creamy.
- Add ice cubes if you prefer a colder texture.
✅ Benefits
- Strawberries → vitamin C + antioxidants
- Banana → natural carbs + potassium
- Yogurt → protein + probiotics for gut health
🍏 Nutrition Facts (Approx.)
| Calories | ~280 kcal |
| Protein | ~18 g |
| Carbohydrates | ~38 g |
| Fat | ~6 g |
| Fiber | ~5 g |
🍗 Creamy Sun-Dried Tomato Chicken Orzo
A hearty, protein-packed dinner with creamy orzo and rich sun-dried tomato flavor.
🍃 Ingredients
- 200 g chicken breast, diced
- 160 g orzo pasta (dry weight)
- ¼ cup sun-dried tomatoes, chopped
- ½ cup light cream or Greek yogurt
- 1 tbsp olive oil
- 1 garlic clove, minced
- Salt & pepper to taste
📝 Instructions
- Cook orzo according to package instructions; drain and set aside.
- Heat olive oil, sauté garlic, then add chicken and cook until golden.
- Add sun-dried tomatoes, stir well.
- Mix in light cream or yogurt, then toss with orzo until coated.
- Season with salt & pepper, serve warm.
✅ Benefits
- Chicken → lean protein for satiety
- Orzo → energy fuel
- Sun-dried tomatoes → antioxidants + flavor
- Light cream/yogurt → creaminess with less sugar
🍏 Nutrition Facts (Approx. per serving)
| Calories | ~560 kcal |
| Protein | ~45 g |
| Carbohydrates | ~60 g |
| Fat | ~16 g |
| Fiber | ~7 g |
💪 Movement of the Day
Your challenge today: do at least one walking workout or gentle exercise.
Movement helps by:
- Improving insulin sensitivity → balanced blood sugar
- Releasing endorphins → lifting your mood
- Breaking the craving cycle → reducing stress-driven eating
👉 After your session, write in your tracker:
How do I feel emotionally and physically after moving today?
🧘 Meditation Reminder
After movement, try my 4-minute Guided Meditation on Letting Go & Being Here.
It’s a quick reset that brings calm and clarity.
📖 Extra Learning
Today’s focus connects deeply with emotions and stress.
👉 Watch my video: “Why Stress Eating Is So Hard to Stop” — you’ll understand the science behind emotional cravings.
👉 For an extra boost, try: “How to Protect Your Peace: Simple Daily Habits” (22 mins) — packed with tools you can start right away.
📝 Tracker Reminder
Use your Sugar Reset Tracker today:
✔️ Record your workout or walk
✔️ Write how you felt before and after moving
Awareness turns action into habit.
👉 Download today’s tracker
Day 6 complete! You moved your body, fueled it with real food, and learned how exercise supports both mood and cravings.
💡 Subscribe so you don’t miss Day 7 — and share in the comments: How did you feel after moving today?
⚠️ Disclaimer: This challenge is for general wellness and lifestyle support only. It is not intended to diagnose, treat, or cure any disease.
Well & Good 
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