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Continue reading →: Eat Protein at the Right Time for Energy, Fat Loss & Muscle Repair
Did you know when you eat protein can affect your energy, fat loss, and muscle repair? Most people focus on how much protein they eat—but overlook the timing. Why Protein Timing Matters Simple Tips for Real Life Whether you’re working out, losing weight, or simply want to feel your best—protein…
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Continue reading →: Drink More Water for Your Glow Up – Here’s Why It Changes EverythingMost people don’t drink enough water, and it’s silently affecting your skin, mood, digestion, and even your cravings. In this quick coaching video, I break down why water is so much more than just “hydration.” Why Water Is Your Glow-Up Secret Weapon Small Steps, Big Results You don’t need to…
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Continue reading →: Do This Self-Hug Movement 100 Times a Day for Toned Arms & Better PostureSometimes the simplest movements make the biggest difference—and the self-hug movement is one of them. It’s quick, easy, and can be done anywhere. In this short exercise, I do 100 reps of a self-hug movement, and the results might surprise you. Why This Movement Works No Gym? No Problem You…
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Continue reading →: What I Wish I Knew About Weight Loss & FitnessThe Methods That Truly Changed My Body (and Mind) For years, I believed weight loss was all about eating less and working out harder. I thought the answer was more cardio, fewer carbs, and pushing myself until I burned out. I was wrong. I stayed stuck in a cycle of…
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Continue reading →: 99 Morning AffirmationsStart Your Day with Positivity, Power & Peace Do you ever wake up feeling anxious, scattered, or stuck in yesterday’s energy? That’s exactly why I created this 99 Morning Affirmations video — to help you shift into a mindset of clarity, calm, and confidence, all before breakfast. 🌞✨ 🌅 Why…
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Continue reading →: 20 Mins Lean Arms, Tone & BurnStanding Dumbbell Arm Workout to Sculpt, Strengthen & Feel the Burn Looking to sculpt leaner arms and feel strong from the inside out? This 20-minute standing arm workout is designed to tone your upper body, build endurance, and boost your metabolism — all without getting down on the floor. Perfect…
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Continue reading →: Minty Avocado Breeze Smoothie | Refreshing Post-Workout FuelLooking for a smoothie that cools you down, fuels your body, and helps you recover after a workout?You’ll love this Minty Avocado Breeze Smoothie — one of my favorite go-to drinks for post-workout hydration and energy replenishment. It’s creamy, refreshing, and loaded with the good stuff: 🥗 Why This Smoothie…
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Continue reading →: Refreshing Carrot Smoothie with Passion Fruit & CucumberLooking for a smoothie that’s as refreshing as it is nourishing?This Carrot Smoothie with Passion Fruit & Cucumber is one of my go-to blends when I want something light, vibrant, and packed with goodness. It’s also a fun way to sneak in more veggies without even noticing! Perfect for: 🥕…
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Continue reading →: 🔥 Inflammatory vs Healing Foods: What You Eat Can Shift EverythingWe’ve all heard “you are what you eat” — but what if your daily meals are doing more than just feeding you? If you’re constantly tired, inflamed, struggling with brain fog, weight gain, or digestive issues…The real cause might not be what you think.It could be chronic inflammation quietly affecting…
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Continue reading →: Inner Child Healing Affirmations: Feel Safe, Loved & Whole AgainHave you ever felt like a part of you is still stuck in the past — longing to be held, heard, and loved? That’s your inner child calling.And today, we answer with gentleness, compassion, and healing words. This guided affirmation meditation is more than just soothing phrases — it’s a…
Hello,
I’m Hhh Fit Bear
Welcome to my cozy little space — where Happy, Healthy, and Healing is more than a motto — it’s a lifestyle.
I believe true wellness goes beyond workouts. That’s why I bring together movement, functional medicine, and psychology to help you feel better from the inside out.
Whether you’re here to move your body, nourish yourself with real food, support your nervous system, or just breathe a little deeper — I’m here to guide you with love and science.
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